What percentage of your success is mental?

I’ve asked this question to countless champions in my career as both an elite competitor and a coach.  Most say that the mental game is 90% mental or higher.  If you agree, are you spending 90% of your time, money, and effort on your mental game?  No?  If ...

As athletes, we often focus solely on improving our technical skills through repetitive practice. But to truly perform at our best, we need to train our minds as well.

In this discussion, I break down the three main ways we can train both at the same time:

 Training for Feel

This is the most basi...